In the Monsoon, Effective Arthritis Pain Management

 Now that the monsoon has arrived, many residents in Kerala are looking forward to some much-needed relief from the heat. Arthritic pain sufferers, on the other hand, dread the monsoon season because it is the time of year when joint discomfort might aggravate. Arthritis is a condition in which one or more joints experience pain, stiffness, and swelling. Pain, edoema, and stiffness are frequent during the monsoon season.

There are a few things you can do if you're suffering from joint pain during the monsoon to receive some relief:

1. Dress warmly: Monsoons are frequently accompanied by cold winds, resulting in a drop in temperature. As a result, keep yourself warm to protect your joints from the elements. Add extra layers of shawls over your knees if you have knee pain. Wear full-length pants, leggings, or warmers. Wear elbow warmers or long-sleeved clothing in the same way. A warm bath can also improve blood circulation while reducing stiffness, edoema, and pain. A warm compress applied to the affected joint might also help relieve pain.

Also see: Best ayurvedic oils in India

2. Massage the affected joints with a soothing oil: Massaging the affected joints with a soothing oil will help you relieve pain. For joint discomfort, a gentle massage with best ayurvedic oil can help relieve muscle tension while also improving flexibility and pain reduction.

Use the best ayurvedic oil for joint pain to massage your joints.

The use of opigesic pain oil on a regular basis helps to alleviate pain and muscle stiffness linked with arthritis. This helps to minimize joint inflammation in the long run. The oil, which contains 19 different herbs as well as coconut oil and castor oil, strengthens and relieves inflammation in the joints. Knee pain, shoulder discomfort, back pain, and any other pain-related with inflammatory joint problems can be relieved with the oil. Opigesic pills are also available.

3. Stretch on a regular basis: Living a sedentary lifestyle can exacerbate the pain and swelling. Stretching activities with low impact can assist develop strength and flexibility while also reducing joint pain. Yoga, stretching exercises, and other low-impact workouts can help you move your joints more freely and have a wider range of motion. You can also go for regular walks after speaking with your doctor, as long as you are clothed warmly inquired with your doctor about low-impact workouts you may do in the comfort of your own home.

4. Eat well: Eat fruits and vegetables to help prevent joint inflammation and relieve arthritis pain during the monsoon. Vitamin C-rich fruits like oranges, grapefruits, and limes are beneficial for lowering inflammatory discomfort. Make sure you eat a handful of nuts like almonds and walnuts every day to keep warm. Turmeric, ginger, and garlic are all anti-inflammatory herbs and spices. Also, stay hydrated by drinking lots of fluids. Dehydration can exacerbate joint pain. It’s recommended to take regular sips of warm water.

We hope you can enjoy the monsoon with these suggestions.

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