Friday 10 September 2021

Joint and Muscle Pain Management: An Ayurvedic Approach

Joint and muscular pain affects everyone at some point in their lives. Muscle soreness can be caused by overexertion or sprains. Joint pain, on the other hand, is a more serious problem. It could be a quick onset of a long-term condition that gets worse over time.


Arthritis is a disease that causes joint pain and inflammation, and it can get worse with time. Treatment for joint and muscular pain must be comprehensive. Apart from giving pain relief, it is critical to assist in the management of the condition in order to avoid recurrence of the pain. The use of the best Ayurvedic oil for muscular pain can assist to alleviate symptoms.

Also see: best pain relief oil in India

Any joint in the body might be affected by pain. Frozen shoulders or adhesive capsulitis can cause joint pain. Tennis or golf elbow problems can cause elbow joint pain. Wrist pain is a symptom of carpal tunnel syndrome. Foot joint pain can be caused by Achilles tendonitis, plantar fasciitis, and calcaneal bursitis. Osteoarthritis and rheumatoid arthritis are the most common causes of knee pain.

The various causes of joint pain include:

The cartilages degenerate or wear out as a result of age, lack of physical activity, and vitamin deficiencies.

Inflammation of the tissues, which could be autoimmune or caused by something else.

Damage to the joint as a result of an injury or excessive exercise.

Swelling in the joints, stiffness, and acute pain, trouble moving or mobility, and a limited range of motion are all symptoms of joint pain. It is sometimes accompanied with a fever.

Joint Pain from an Ayurvedic Perspective

Joint pain can be caused by a Vata imbalance or a buildup of toxins or Ama, according to Ayurveda. Any Vata Dosha imbalance might lead to an excessive buildup of Vata. Vata is related with movement; therefore it can travel to the joints and produce tissue weakness. As a result, the tissues are malnourished, and the lubricant that protects the joints is depleted. This would cause stiffness and pain while moving the joints.

The accumulation of toxins is another cause of joint pain. Digestion, according to Ayurveda, is the key to good health. When digestion is harmed for whatever reason, the digestive fire, or Agni, is weakened. Toxin levels can rise as a result of this. Toxins build up in the joints, resulting in stiffness and irritation. This illness is worse by cold temperatures and humidity, which leads to an increase in pain.

A multi-pronged approach is recommended by Ayurveda to assist preserve joint and muscle health. Pain can be managed in a variety of ways, including:

External application of an Ayurvedic pain oil for leg pain and joint pain.

Herbal supplements that help maintain Vata balance and toxins levels can be consumed.

In severe cases, therapies such as Panchakarma are recommended to aid in the removal of toxins from the body. Vamana, Virechana, Basti, Raktamokshana, and Nasyam are some of the Panchakarma therapies that help focus on certain regions of the body for toxin removal.

In the Ayurvedic perspective, diet is very essential. Sour, salty, and sweet foods should be included in the diet to assist balance the Vata Dosha. Vamana, Virechana, Basti, Raktamokshana, and Nasyam are some of the Ayurvedic therapies that help focus on certain regions of the body for toxin removal.

In the Ayurvedic perspective, diet is very important. Sour, salty, and sweet foods should be included in the diet to assist balance the Vata Dosha.

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