Ayurvedic Solution To Muscle Stiffness

Ayurvedic Solution To Muscle Stiffness

 

Muscle Stiffness is when your muscles feel tight and you find it more difficult to move than usual, especially after rest. You may also have Muscle Pains, cramping, and discomfort.

 

This is different from muscle stiffness and spasticity. With these two symptoms, your muscles stay stiff even when you’re not moving.

 

 Muscle stiffness usually goes away on its own. You may find comfort from stiff muscles with regular exercise and stretching. But in some cases, muscle stiffness can be a sign of something more serious, especially if there are other symptoms present. If muscles are healthy, stiffness may be caused by an insect bite, an infection, an injury or possibly bleeding in the muscle and various medical conditions.

 

Muscle stiffness can occur in any area of the body. Any prolonged stiffness should be looked at by a physician to rule out any medical issues that need to be treated. Muscle stiffness throughout the entire body at one time can be signs of influenza, however, stiffness in the muscles is usually centered on one area of the body at any given time.

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CAUSES OF MUSCLE STIFFNESS

 

Many people struggle with stiffness and pain and believe it to be a natural part of the aging process. While stiffness is sometimes the result of general wear and tear there are a number of other possible causes of this type of discomfort and many of them can be adequately treated or addressed with a few lifestyle changes. In addition to sprains and muscle strains, there are other conditions that cause muscle stiffness along with other symptoms:

 

Tetanus is a bacterial infection, usually from soil or dirt, with symptoms that include:

 

 

·         Difficulty swallowing

 

·         Belly pain or cramping

 

Meningitis is the contamination of the covering of the brain and spinal cord with symptoms that include:

 

·         Stiff neck

·         Sudden high fever

 

Infections such as Legionnaires’ disease, polio, and valley fever often cause symptoms such as:

 

1.                    Fever

 

2.                  Cough

 

3.                  Headache

 

4.                   Chest pain

 

5.                  Chills

 

6.                  Sore throat

 

7.                   Obesity, which places extra strain on joints muscles and leads to joint pain.

 

8.                  Past injuries which have never adequately healed

 

9.                  Excessive amounts of insulin in the system (often as a result of diets high in sugar and carbohydrates) which causes inflammation

 

10.               Excessive amounts of the stress hormone cortisol, which also causes inflammation

 

11.                 Hormone imbalance or fluctuations

 

12.                Viral infections

 

               This list is just a summary of conditions that can cause muscle stiffness

DIAGNOSING MUSCLE STIFFNESS

 

When you see your doctor about Muscle Stiffness, they’ll ask about your medical history and other indications you may be experiencing. They may also ask which symptom appeared first. This is to help determine the underlying cause. They’ll also perform a physical examination to locate your pain or stiffness. And you may have to take a blood or other lab tests, including X-rays and CT or MRI scans.

 

TIPS HOW TO HANDLE STIFFNESS

 

Stretching and toning workout is especially important if you have problems with rigidity. These workouts can help to heat and stretch the muscular tissue and are especially useful for extended periods rest.

 

Many people have problems with rigidity early in the day after the long rest period. Try starting off your morning hours with a hot bath or shower to heated and loosen stiff joint parts and muscular tissue.

 

Regular exercise to improve muscle mass and fitness can be very beneficial. Choose a gentle exercise that won’t cause pain such as yoga or swimming

 

If rigidity is the result of muscular tension or pressure, treat yourself to a monthly massage and learn to handle pressure levels better

 

Make sure that you adopt a healthy position at all times and check that your furniture such as sofas and your mattress is conducive to a position.

 

Use a hot water bottle or heat pad to provide relief for sore joint parts in cold temperature

 

TREATMENT FOR MUSCLE STIFFNESS

 

Stiff, tight and tense are very few words you may use to describe your muscles if they were inactive for a long time, if you have recently injured them or if you have recently put them through vigorous exercise. Having stiff muscles can increase your risk of physical injury during daily activities and they might become weaker and stiffer without proper treatment.

 

(1) Massage Therapy

 

Massage therapy manipulates the ligaments, tendons, and muscles through various pressing and rubbing techniques. Massage is thought to help directly reduce Muscle Stiffness but may also indirectly reduce tension by providing stress relief and improving blood flow.

 

(2) Exercise

 

Exercises such as walking and swimming on a regular basis can improve blood flow, and having warm muscles improves their flexibility. Being dynamic can also help you move your muscles through their normal range and keep them from contracting too much. Stretching exercises can be particularly beneficial. Warm muscles are more receptive to stretching and less likely to be injured, so stretch all major groups after warming up for five to 10 minutes or just wait to stretch until after your cardio workout.

 

COMMON CAUSES OF MUSCLE PAIN INCLUDE

 

1.        Chronic exertional compartment syndrome

 

2.      Chronic fatigue syndrome

 

3.      Claudication

 

4.       Dermatomyositis

 

5.      Dystonia

 

6.      Fibromyalgia

 

7.       Hypothyroidism (underactive thyroid)

 

8.      Influenza (flu)

 

9.      Lupus

 

10.   Lyme disease

 

11.     Medications, especially the cholesterol medications are known as statins

 

12.    Muscle stiffness

 

13.    Myofascial pain syndrome

 

14.    Polymyalgia rheumatic

 

15.    Polymyositis

 

16.    Repetitive strain injuries

 

17.    Rheumatoid arthritis

 

18.    Rocky Mountain spotted fever

 

 

 

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