What is the perfect pain relief oil for arthritis?

 Rheumatoid arthritis is a chronic inflammatory disease that affects the joints and causes pain and inflammation. Many people believe essential oils can help with these symptoms, but how successful are they?

Despite the fact that essential oils cannot cure rheumatoid arthritis (RA) or osteoarthritis, evidence suggests that they can help with symptoms including inflammation, swelling, stiffness, and pain.

Continue reading to find out which essential oils are most effective at reducing RA symptoms, how to use them, and which carrier oils to use. We also speak about the hazards of using essential oils.

The liquid essence of plants is used to produce essential oils. The compounds that give a plant its taste and smell make up this essence.

The ayurvedic oils are typically extracted from the plant’s bark, leaves, or roots using pressure or steam.
The effects of aromatherapy on RA have only been studied in a few large-scale human trials. Essential oils and aromatherapy, on the other hand, are considered healthy to use alongside traditional therapies for RA.

Also see:- How to apply pain oil for joint pain?

Eucalyptus 

Eucalyptus contains a variety of compounds that have been shown to minimize inflammation, swelling, and pain.

People who had complete knee replacement surgery were the subjects of a 2013 report. Those who inhaled eucalyptus essential oil preparations at 30-minute intervals for three days in a row reported less discomfort and had lower blood pressure.

The majority of studies suggest directly inhaling eucalyptus oil or applying a few drops to a warm bath. Eucalyptus essential oil can be bought in health stores or online.

Frankincense

For thousands of years, traditional medicine practitioners have used frankincense (Boswellia serrata Linn) resin and essential oils to treat a range of illnesses, including chronic pain and inflammation.

The acids in frankincense have anti-inflammatory and analgesic properties, according to the Arthritis Foundation. Boswellic acids can also help to prevent cartilage damage and mitigate autoimmune responses.

People with RA may benefit from taking 300–400 milligrams (mg) of frankincense capsules containing at least 60% boswellic acid on a daily basis.

Primrose oil

Gamma-linolenic acid (GLA) is a type of omega-6 fatty acid found in evening primrose, black currant, and borage oils.

The body transforms GLA into an effective anti-inflammatory when it is ingested. Tenderness, joint pain, and stiffness are some of the signs of RA.

Evening primrose oil also contains anti-inflammatory compounds such as gamma-linolenic acid and beta-amyrin.

People with RA can take between 540 mg and 2.8 grams of evening primrose oil daily in divided doses for at least 6 months, according to the Arthritis Foundation.

Ginger oil

Ginger has long been prescribed for people who suffer from chronic pain and inflammation. It can be consumed as a supplement or added to meals.

When the chemicals in ginger are digested, they form a strong group of anti-inflammatory compounds known as gingerols.

Other compounds in ginger essential oil can help to relieve RA symptoms. Female rats given the essential oil had lower rates of chronic joint inflammation, according to a 2016 report.

Turmeric

Turmeric or curcumin’s active ingredients may have anti-inflammatory properties. It has been proven to assist in the improvement of circulation.

Turmeric extract appears to minimize the symptoms of arthritis, according to a study published in 2016, but further research is required.

Turmeric essential oils were found to minimize joint inflammation in rats in a 2010 study funded in part by the National Center for Complementary and Integrative Health, an American government agency. The effects on people are currently being investigated.

Conclusion

There is no proof that essential oils can help delay the development of RA. However, preliminary research suggests that certain oils’ compounds could help with major symptoms including pain, stiffness, inflammation, and anxiety.

Though most essential oils are healthy, consult your doctor before using them and continue to take your daily RA medications

If you want to purchase any of the essential oils listed in this article, you can do so in stores or online.

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