A lot of people are experiencing chronic pain in their shoulders, neck and back. Many of these people are unsatisfied with the allopathic medication or the pain killers. Many others are ready to try some new methods of treatments if there is certainty of it being effective. Half of these people report that the constant pain has affected their sleep schedule and their moods.
While all of them believe that pain is
probably something they have to adjust with, Ayurveda thinks
otherwise. Ayurveda suggests development of a few usual lifestyle habits along
with its Muscle
pain relief oil will definitely work wonders over the pain.
Relaxing in a systematic way is one of the
simplest methods. The next time when the symptoms of the pain increase, a
person should do the shavasana or the corpse pose for straight 10 minutes. This
reduces spasms in muscles, relieves the tensions and very naturally calms the
mind.
Having pain in the body will sure discourage
movement; however, when there is congestion and stagnation in the body, the
toxins accumulate compounding the problem. Performing gentle asanas, the ones
that need the person to only contract and relax the muscles, by enabling flow
of blood, synovial fluid and lymph can provide great relief. Stretching for
just 15 minutes each day will surely make a difference.
Diet is considered very important when it
comes to Ayurveda. Since all of the Pains
experienced in the body are linked with vatta, it is important to intake vatta
pacifying food. The effects will be notable after following the practice of
having warm, nourishing, mildly spiced food for a month. All natural healthy
sources of sweet, salty, sour tastes pacify vatta but care must be taken not to
overeat, since it may aggravate vatta.
Putting a few drops of essential oils into
air diffuser, hot bath, or Muscle
pain relief oil can help. Studies have reported that rosemary and thyme
essential oils have the properties to create warmth and increase the flow of
blood to the muscles. Also, myrtle and peppermint oils can help with temporary
pain relief. Though, remember to test it on skin before applying.
Ayurveda is directly linked with herbs.
Ginger and turmeric have anti-inflammatory properties, and valerian, kava kava,
skullcap, chamomile, passionflower, jatamansi, hops have tension relieving
properties. Formulas created with a combination of these herbs are usually sold.
Having them with proper diagnosis and advised courses will definitely cure pain.
A very important method of Ayurveda in
relieving pain is massaging. It is extremely effective against any sort of
ailment. Massaging warm Muscle
pain relief oil reduces pain by allaying joints and relaxing muscle
stiffness. It increases the circulation of the blood, thereby relaxing the body. A daily
oil massage is sure to keep the problem of the pain away.
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